Updated Morning Routine 

Most mornings I wake up drink a cup of coffee or tea and do like most people, browse social media and check the news. It wasn’t until recently that I realized how counterproductive this was to trying to start my day positively. 

 First off, let’s start with the caffeine. Of course, I already knew it’s bad for me but what I didn’t know was how it was effecting my body’s start for the day. Naturally, our body naturally releases a hormone called cortisol throughout our day. In the morning, it wakes us up and makes us feel alert. 

Also, when the body is stressed, our cortisol levels rise. Serotonin levels tend to drop as a result of high cortisol levels too which makes us feel sluggish or dull. Exactly the opposite of what im trying to achieve in the morning!

My new routine has been modified to stay on track to living a positive and stress free life. Here’s what I looks like: 

  1. Pray or meditate to ground myself and decide on a positive affirmation for the day
  2. Get out of bed & open up my window shades in the house 
  3. Read a chapter in my kindle book or an inspiring article online  
  4. Brush my teeth, and wash my face
  5. Drink glass of fruit juice or smoothie

My son wakes up around 8-9 most mornings so I still need something to get myself energized for our homeschool day.  Orange juice is great for boosting energy so I make sure to include that in my morning drinks. I’ve been keeping this routine for a few days now and it’s not as bad as I thought it would be. 

Have you adjusted your morning routine since the New Year? Let us know 🙂

      20 Activities to Reduce Stress

      Life can be stressful and demanding. It’s always good to be able to find new creative ways to find happiness. Take some time out for yourself and spend some time relaxing. Here are some ways to get you in a positive place. 

      1. Walk on the beach
      2. Get a massage or facial
      3. Listen to your favorite song
      4. Go swimming
      5. Read a good book
      6. Dance in the rain
      7. Go for a jog or run
      8. Buy a new outfit
      9. Plant a garden
      10. Go to the aquarium or museum
      11. Take a dance class
      12. Go ice skating or roller blading
      13. Have a good cry
      14. Try a new restaurant or recipe
      15. Take a self-defense class
      16. Take a nap
      17. Plan a vacation
      18. Meditate
      19. Do yoga or pilates
      20. Watch your favorite movie

      What other activities would you add to this list? Leave a comment below.

      Why we homeschool?

      Last year my son attended his first year of Kindergarten at a public school in Maryland for about four months. We knew we were a little apprehensive with him leaving the house every day without our supervision. Some of our biggest fears were his safety, nutrition and falling behind academically. Sadly, all these concerns came true. His nutrition was one of the first things we noticed that was suffering at school. He came home hungry way too often from school -despite the fact that I packed his lunch every day. Around the middle of the school year, I decided to visit his school one day during lunch. I noticed only some of the kids were eating, and the rest were chatting away -my son included. The teachers and volunteers seemed to be interested in controlling rambunctious children than getting them to eat. I vowed to give him a heavier breakfast in the morning from that day on. The last straw came at the end of the semester when my husband and I attended a parent-teacher conference. During this meeting, the teacher told us that our son was on track and was doing well. However, I noticed that his work looked incomplete on the display wall. I didn’t say anything to the teacher but when we left I asked my son why his work wasn’t completed and he said most days he just didn’t have enough time to finish. I am not sure if he was even absorbing the information presented in the classroom. This broke my heart. My mama bear radar went off and something just didn’t sit right with me. It was on his winter break that our family decided to move to California and with that move -start homeschooling. 

      Most homeschool programs online have a monthly or yearly subscription fee. This fee allows you to access printables worksheets, interactive activities, and subject-specific lesson plans. Online homeschool programs do require a few requirements. You must have fast, reliable internet access to best utilize these online courses. Some additionally need specific computer software. I am not using any online program at the moment, but I have researched and tried a few demos from some of the best. The advantage to any homeschool program whether online or taught by a tutor or instructor is that the student can study and learn at their own pace. Amazingly, students become more engaged and learn to love to discover new things. 

      Contrary to popular belief, research shows that homeschooled students do better academically, are more connected in their communities and more likely to be lifelong learners. We are currently homeschooling through a charter school in California. The charter school provides some of the same benefits as an online program, but they also offer classroom workshops, family events, and field trips. Teachers and mentors are available to help with academic advising and support. This charter school even offers a Chromebook to all kids grades 3-12! In just a short time, my son’s attention has improved considerably -so has his sense of accomplishment. He is reading above grade level and improving daily in his mathematics. This has easily been one of the best decisions we have made.