Updated Morning Routine 

Most mornings I wake up drink a cup of coffee or tea and do like most people, browse social media and check the news. It wasn’t until recently that I realized how counterproductive this was to trying to start my day positively.   First off, let’s start with the caffeine. Of course, I already knew it’sContinue reading “Updated Morning Routine “

Advertisement

20 Activities to Reduce Stress

Life can be stressful and demanding. It’s always good to be able to find new creative ways to find happiness. Take some time out for yourself and spend some time relaxing. Here are some ways to get you in a positive place.  Walk on the beach Get a massage or facial Listen to your favoriteContinue reading “20 Activities to Reduce Stress”

Find Your Light and Stand In It

Inner strength comes from self-love, wisdom & purpose. If you don’t believe you can do it, then no one else will. In my life, I’ve had to fight through some of the roughest times mostly by myself; it’s in those times that I’ve felt most powerful. Something dynamic happens when I’m faced with adversity- IContinue reading “Find Your Light and Stand In It”