Motivation Mondays – Meditation

 For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting  the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”

Infused Water

Spring is here and the sizzling weather is coming sooner than we think. With that comes hectic schedules and days filled with outdoor activities. This usually results in us grabbing an ice-cold soda or juice to quench our thirst. We all know that sugary drinks aren’t good for us, but water is just so… boring.Continue reading “Infused Water”

Recipe- Healthy Dinner Salad

This recipe is perfect for meatless Monday, or any day of the week you want a refreshing and filling meal. All ingredients in this salad are fresh, and there are no artificial ingredients- not even in the dressing! Great if you’re on a diet, or just looking for a healthy alternative for dinner. Ingredients: SpinachContinue reading “Recipe- Healthy Dinner Salad”