20 Activities to Reduce Stress

Life can be stressful and demanding. It’s always good to be able to find new creative ways to find happiness. Take some time out for yourself and spend some time relaxing. Here are some ways to get you in a positive place.  Walk on the beach Get a massage or facial Listen to your favoriteContinue reading “20 Activities to Reduce Stress”

Mommy Guilt – Migraines Suck

When I woke up this morning around 5am, I had a terrible migraine. I tried to do my usual routine of taking my medicine and showering in steaming hot water to relax my muscles. I tried to get my day started early so that I could be well enough to deal with my son. MyContinue reading “Mommy Guilt – Migraines Suck”

Motivation Mondays – Meditation

 For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting  the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”