Most mornings I wake up drink a cup of coffee or tea and do like most people, browse social media and check the news. It wasn’t until recently that I realized how counterproductive this was to trying to start my day positively. First off, let’s start with the caffeine. Of course, I already knew it’sContinue reading “Updated Morning Routine “
Tag Archives: inspiration
20 Activities to Reduce Stress
Life can be stressful and demanding. It’s always good to be able to find new creative ways to find happiness. Take some time out for yourself and spend some time relaxing. Here are some ways to get you in a positive place. Walk on the beach Get a massage or facial Listen to your favoriteContinue reading “20 Activities to Reduce Stress”
Motivation Mondays – Meditation
For those of you who don’t know already, meditation has many benefits. Studies show that meditation can basically help by resetting the nervous system. Did you know that people with Fibromyalgia and Psoriasis have been using meditation as a form of treatment and it has shown significant improvements? It can help get rid of badContinue reading “Motivation Mondays – Meditation”
Logical Mermaid 